Starting a Meditation Habit in 2020

Why I’m Doing a Silent Vipassana Course

100 Hours of Meditation in 10 Days!?

As the pace of life continues to speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help.

After 900 days of meditation, I've decided to challenge myself and attend a 10-day silent Vipassana retreat in Canada to start out the new year. This episode outlines the benefits of Vipassana, my biggest takeaways of meditation, and how you can start and maintain a meditation habit in 2020.

Do you meditate? Why or why not? Let me know in the comments.

References and Show Links:

• https://www.dhamma.org/en-US/index

• 10 Lessons From 800 Days Of Meditation

• InsightTimer

• https://medium.com/@InsightTimer

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• Apple Podcasts

• Google Play

• Spotify

• Castbox

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As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. After 900 days of meditation, I've decided to attend a 10-day silent Vipassana retreat in Canada to start out the new year.

Do you meditate? Let me know in the comments!