Vipassana Meditation Course Insights: What I Learned from Meditating for 100 Hours in 10 Days
Should you do a Vipassana meditation sit?
100 Hours of Meditation in 10 Days - It Can Be Done
On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast.
I explain:
Who Vipassana is for
How I found out about Vipassana meditation while in Bali 10 years ago
How much it costs/why it’s completely free and donation-based
Why I felt like it was time to go
What the Vipassana technique is
What the daily schedule is like
What my experience was like
Which parts were harder or easier than I thought
How the Vipassana technique helps you cope with life
How the food is at Vipassana centers
Why you can’t have any books, music, sex, or your phone during the course
Famous people who have done Vipassana courses
What I learned during my time at the course
If I would recommend it to others
Lots more!
Resources: