How to Improve Your Health & Wellness By Moving Abroad
How to Improve Your Health & Wellness By Moving Abroad
“Just being aware that a lot of your lifestyle is also imprinted by the culture of the society is the first step. This is like an awareness that many of your daily habits can actually be pushed upon you by the culture that you live in. So, you’re also finding a lot more people who are nearing retirement age who are opting to move to different countries so they can have a better quality of life and they can have more affordable healthcare.”
Can moving abroad improve your health and wellness? Tune in as Kristin speaks with a registered nurse about how different lifestyles in different countries impact your health, wellness, and quality of life. Plus, how the culture in the society you grew up in (and live in) can affect your health long-term.
EPISODE 189 SPECIAL OFFERS:
EPISODE 189 TOPICS DISCUSSED:
Increasing your health and wellness by moving to a new city or country
Food quality in the US versus abroad
Major cultural differences that impact health and wellness: Food, exercise, pace of life, and more.
Reasons why people in Blue Zones live longer, happier lives.
Finding balance between stimulation and rest.
Why food and produce are better outside of the US.
How lengthy commuting contributes to an unhealthy lifestyle.
How labor laws impact American workers compared to other countries.
Health insurance
Protecting your physical and mental health at home and abroad
The dangers of non-US countries adopting American work and lifestyle practices.
Kristin also shares her experience with severe burnout and how that health crisis led her to move to Costa Rica and never look back.
Kristin contrasts the lifestyle of the 60 countries she’s lived/worked in with the lifestyle of the United States.
📝 EPISODE RESOURCES
Related Videos:
How I See the US After Living Abroad for 15 Years [CULTURE SHOCK]
Best Places to Live in Portugal for Expats and Digital Nomads
Related Podcasts:
How I See the U.S. After 15 Years Abroad (EXTENDED UNCUT VERSION)
Creating the First Social Safety Net for Remote Workers and Travelers
Building Online Income Streams From Real Estate, Stock Photography, and Travel Blogging (Couple living in Bulgaria)
Destinations:
Asheville, NC
Henderson, NC
Knoxville, TN
San Jose, CA
Sparta Michigan
Traverse City, Michigan
Connect with Nurse Julie and Nurse Kathy on Nurse Table Talk
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